United States

Bodywork at Columbine 

Integrative massage means your therapist pulls from all of the training they have to meet your needs for the session. Whether you are familiar with Swedish, trigger point, sports massage, or other modalities, tell your therapist what your goals and preferences are for the session and they will customize  for your needs!

Here are a few options for you to choose from:

Swedish:
Swedish massage uses light, firm pressure and long, gliding strokes to ease muscle tension, increase blood flow and promote overall relaxation.

Deep Tissue:
Deep tissue massage focuses on the deeper layers of muscles and connective tissues. It uses slow, firm pressure to target chronic tension and pain, helping to release tightness and improve flexibility. This technique is often used for specific problem areas and can be more intense than other types of massage.

Ashiatsu:
During Ashiastu massage, the therapist uses their feet to apply deep, even pressure to the body. This method helps relieve tension and soreness, providing a firm, rhythmic massage that can cover larger areas more effectively.

Prenatal:
Prenatal massage is designed specifically for pregnant women to relieve stress, reduce swelling, and ease aches and pains. It uses gentle, safe techniques tailored to the changing body and can help improve overall comfort and well-being during pregnancy.

Massage

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a specialized massage technique that aims to encourage the natural drainage of the lymph, which is a fluid that circulates throughout the lymphatic system.

Lymphatic Massage

Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain.

Massage + Cupping

CBD massage oil can be used to combine the health benefits of CBD with the relaxation and health benefits of massage. CBD massage can help with deep relaxation, deep muscle and fascia release, injury treatment, pain relief, and skin hydration. CBD oil is absorbed into the body through the skin and may reduce inflammation.

Massage + CBD

Hot stones can provide pain relief by increasing circulation and therefore can help muscles heal faster from injury or tension. They can also help to facilitate a sense of relaxation and ease stress. Your therapist will heat the stones prior to your session in a specific heating device that ensures perfect a temperature. 

***Please write us a note in the comments section of your booking indicating any additional preferences.

Massage + Hot Stones

A prenatal massage is a therapeutic body technique that can help ease the common physical strains of pregnancy. These sessions work wonders on issues like back pain, swollen ankles, and joint discomfort, using techniques tailored just for moms-to-be. Beyond the physical relief, prenatal massages can help alleviate stress, curb depression, and promote one’s emotional well-being during this transformative journey.

Pre-Natal Massage

Reflexology is a method of massage using targeted work on the hands, feet, and face to affect the whole body. Juliana, and Rachel

Reflexology

Did you know the masseter muscle in your jaw is the strongest muscle in the body for its size? And did you know you use your jaw two to three thousand times a day? This 30 minute treatment addresses this often overlooked hot zone on the body with facial cupping, intra-oral massage, and graston technique. Excellent for clients with chronic stress, headaches, TMJ pain and dysfunction, or grinding and clenching.Can be booked as a stand alone treatment as an add on to your massage.

Wendi Foster

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From $100.00

Massage Therapy + Stretch Therapy

From $50.00

Massage Therapy + Stretch Therapy

From $130.00

Specialty Sessions

From $130.00

Specialty Sessions

From $130.00

Specialty Sessions

Specialty Sessions

Specialty Sessions

Specialty Sessions

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Bodywork at Columbine