United States

Bodywork at Columbine 

Integrative massage means your therapist pulls from all of the training they have to meet your needs for the session. Whether you are familiar with Swedish, trigger point, sports massage, or other modalities, tell your therapist what your goals and preferences are for the session and they will customize  for your needs!

Here are a few options for you to choose from:

Swedish:
Swedish massage uses light, firm pressure and long, gliding strokes to ease muscle tension, increase blood flow and promote overall relaxation.

Deep Tissue:
Deep tissue massage focuses on the deeper layers of muscles and connective tissues. It uses slow, firm pressure to target chronic tension and pain, helping to release tightness and improve flexibility. This technique is often used for specific problem areas and can be more intense than other types of massage.

Ashiatsu:
During Ashiastu massage, the therapist uses their feet to apply deep, even pressure to the body. This method helps relieve tension and soreness, providing a firm, rhythmic massage that can cover larger areas more effectively.

Prenatal:
Prenatal massage is designed specifically for pregnant women to relieve stress, reduce swelling, and ease aches and pains. It uses gentle, safe techniques tailored to the changing body and can help improve overall comfort and well-being during pregnancy.

Massage

Fascial Stretch Therapy (FST) uses gentle, assisted stretching techniques to increase flexibility, alleviate tension, and increase range of motion. By addressing all angles of the joints, it enhances movement and minimizes discomfort. Unlike traditional stretching, FST decompresses, lengthens, and creates space within the fascia, benefiting the entire body system rather than just the muscles. This approach not only alleviates pain and restores movement but also improves sleep and reduces stress, offering a comprehensive impact on both mind and body. Each session is tailored to your specific needs, ensuring immediate and lasting results.

*Please wear comfortable, athletic clothing and clean socks for your session.

Stretch Therapy

Choose from:

50 Minute Massage + 30 Minute FST = 80 Minutes/$155
50 Minute Massage + 45 Minute FST = 95 Minutes/$200
50 Minute Massage + 60 Minute FST = 110 Minutes/$215

50 Minute Massage + Stretch

Choose from:

80 Minute Massage + 30 FST = 110 Minutes/$195
80 Minute Massage + 45 FST = 125 Minutes/$240
80 Minute Massage + 60 FST = 140 Minutes/$255

80 Minute Massage + Stretch

Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain.

Massage + Cupping

CBD massage oil can be used to combine the health benefits of CBD with the relaxation and health benefits of massage. CBD massage can help with deep relaxation, deep muscle and fascia release, injury treatment, pain relief, and skin hydration. CBD oil is absorbed into the body through the skin and may reduce inflammation.

Massage + CBD

Hot stones can provide pain relief by increasing circulation and therefore can help muscles heal faster from injury or tension. They can also help to facilitate a sense of relaxation and ease stress. Your therapist will heat the stones prior to your session in a specific heating device that ensures perfect a temperature. 

***Please write us a note in the comments section of your booking indicating any additional preferences.

Massage + Hot Stones

A prenatal massage is a therapeutic body technique that can help ease the common physical strains of pregnancy. These sessions work wonders on issues like back pain, swollen ankles, and joint discomfort, using techniques tailored just for moms-to-be. Beyond the physical relief, prenatal massages can help alleviate stress, curb depression, and promote one’s emotional well-being during this transformative journey.

Jenn Bensaid

Bio

Select Service

From $100.00

Massage Therapy + Stretch Therapy

From $55.00

Massage Therapy + Stretch Therapy

From $155.00

Specialty Sessions

From $195.00

Specialty Sessions

From $130.00

Specialty Sessions

From $130.00

Specialty Sessions

From $130.00

Specialty Sessions

Specialty Sessions

From $130.00

Specialty Sessions

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Bodywork at Columbine